SAVORY POT ROAST READY TO SERVE SOUP vs VEGETABLE SOUP MADE WITH CARROTS
Nutrition comparison per 100 g serving
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SAVORY POT ROAST READY TO SERVE SOUP wins in 7 out of 11 nutrient categories
SAVORY POT ROAST READY TO SERVE SOUP: 7
vs
VEGETABLE SOUP MADE WITH CARROTS: 3
(1 ties)
Overview
| Nutrient | SAVORY POT ROAST READY TO SERVE SOUP | VEGETABLE SOUP MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 45 cal | 32 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 7.8 g | 4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY POT ROAST READY TO SERVE SOUP | VEGETABLE SOUP MADE WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SAVORY POT ROAST READY TO SERVE SOUP | VEGETABLE SOUP MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 269 MG | 108 MG | |
| Sodium, Na | 273 MG | 180 MG |