SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER vs APPLE CINNAMON UNLEASHED MUFFIN
Nutrition comparison per 100 g serving
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APPLE CINNAMON UNLEASHED MUFFIN wins in 6 out of 10 nutrient categories
SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER: 2
vs
APPLE CINNAMON UNLEASHED MUFFIN: 6
(2 ties)
Overview
| Nutrient | SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER | APPLE CINNAMON UNLEASHED MUFFIN | Winner |
|---|---|---|---|
| Calories | 474 cal | 385 cal | |
| Protein | 13.0 g | 15.4 g | |
| Carbs | 55.6 g | 66.2 g | |
| Fat | 22.2 g | 9.2 g | |
| Fiber | 3.7 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER | APPLE CINNAMON UNLEASHED MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER | APPLE CINNAMON UNLEASHED MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 231 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 963 MG | 538 MG |