SAVORY ORIGINAL SEASONED PEANUTS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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SAVORY ORIGINAL SEASONED PEANUTS wins in 7 out of 11 nutrient categories
SAVORY ORIGINAL SEASONED PEANUTS: 7
vs
YOGURT PRETZELS: 2
(2 ties)
Overview
| Nutrient | SAVORY ORIGINAL SEASONED PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 70 g | |
| Fat | 30 g | 20 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ORIGINAL SEASONED PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY ORIGINAL SEASONED PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 600 MG | 467 MG |