SAVORY ORIGINAL SEASONED PEANUTS vs SUN-DRIED DATE
Nutrition comparison per 100 g serving
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SUN-DRIED DATE wins in 5 out of 10 nutrient categories
SAVORY ORIGINAL SEASONED PEANUTS: 4
vs
SUN-DRIED DATE: 5
(1 ties)
Overview
| Nutrient | SAVORY ORIGINAL SEASONED PEANUTS | SUN-DRIED DATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 328 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 50 g | 76 g | |
| Fat | 30 g | 4.8 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY ORIGINAL SEASONED PEANUTS | SUN-DRIED DATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 400 MG | 600 MG | |
| Sodium, Na | 600 MG | 0 MG |