SAVORY ONION ORGANIC CROUTONS vs SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS wins in 9 out of 14 nutrient categories
SAVORY ONION ORGANIC CROUTONS: 3
vs
SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS: 9
(2 ties)
Overview
| Nutrient | SAVORY ONION ORGANIC CROUTONS | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 284 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 71.4 g | 51.4 g | |
| Fat | 14.3 g | 4.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ONION ORGANIC CROUTONS | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY ONION ORGANIC CROUTONS | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 286 MG | 81 MG | |
| Sodium, Na | 1,143 MG | 446 MG |