SAVORY ONION vs ROASTED CHERRY TOMATOES
Nutrition comparison per 100 g serving
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SAVORY ONION wins in 5 out of 11 nutrient categories
SAVORY ONION: 5
vs
ROASTED CHERRY TOMATOES: 4
(2 ties)
Overview
| Nutrient | SAVORY ONION | ROASTED CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 26 cal | 200 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ONION | ROASTED CHERRY TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY ONION | ROASTED CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 46 MG | 333 MG |