SAVORY ONION vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
SAVORY ONION: 2
vs
BROCCOLI FLORETS: 7
(3 ties)
Overview
| Nutrient | SAVORY ONION | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 26 cal | 35 cal | |
| Protein | 0.4 g | 3.5 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ONION | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 92.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY ONION | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 154 MG | 325 MG | |
| Sodium, Na | 46 MG | 29 MG |