SAVORY ONION vs CELERY & CARROT WITH RANCH
Nutrition comparison per 100 g serving
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CELERY & CARROT WITH RANCH wins in 5 out of 11 nutrient categories
SAVORY ONION: 4
vs
CELERY & CARROT WITH RANCH: 5
(2 ties)
Overview
| Nutrient | SAVORY ONION | CELERY & CARROT WITH RANCH | Winner |
|---|---|---|---|
| Calories | 26 cal | 85 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 7.1 g | 5.7 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ONION | CELERY & CARROT WITH RANCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY ONION | CELERY & CARROT WITH RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 154 MG | 208 MG | |
| Sodium, Na | 46 MG | 226 MG |