SAVORY ONION vs PINEAPPLE MANGO [SAUCE]
Nutrition comparison per 100 g serving
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SAVORY ONION wins in 4 out of 11 nutrient categories
SAVORY ONION: 4
vs
PINEAPPLE MANGO [SAUCE]: 3
(4 ties)
Overview
| Nutrient | SAVORY ONION | PINEAPPLE MANGO [SAUCE] | Winner |
|---|---|---|---|
| Calories | 56 cal | 105 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 19.3 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ONION | PINEAPPLE MANGO [SAUCE] | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY ONION | PINEAPPLE MANGO [SAUCE] | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 889 MG | 123 MG |