SAVORY ONION vs DONA MARIA
Nutrition comparison per 100 g serving
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DONA MARIA wins in 5 out of 10 nutrient categories
SAVORY ONION: 3
vs
DONA MARIA: 5
(2 ties)
Overview
| Nutrient | SAVORY ONION | DONA MARIA | Winner |
|---|---|---|---|
| Calories | 56 cal | 667 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 11.1 g | 16.7 g | |
| Fat | 3.6 g | 60 g | |
| Fiber | 1.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ONION | DONA MARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY ONION | DONA MARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 889 MG | 1,767 MG |