SAVORY MUSTARD TRAIL MIX WITH SEASONED PRETZELS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SAVORY MUSTARD TRAIL MIX WITH SEASONED PRETZELS wins in 7 out of 12 nutrient categories
SAVORY MUSTARD TRAIL MIX WITH SEASONED PRETZELS: 7
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | SAVORY MUSTARD TRAIL MIX WITH SEASONED PRETZELS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 517 cal | 485 cal | |
| Protein | 13.8 g | 6.1 g | |
| Carbs | 44.8 g | 51.5 g | |
| Fat | 31.0 g | 30.3 g | |
| Fiber | 6.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY MUSTARD TRAIL MIX WITH SEASONED PRETZELS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAVORY MUSTARD TRAIL MIX WITH SEASONED PRETZELS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 793 MG | 606 MG |