SAVORY MUSTARD TRAIL MIX WITH SEASONED PRETZELS vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAVORY MUSTARD TRAIL MIX WITH SEASONED PRETZELS: 5
vs
HONEY ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SAVORY MUSTARD TRAIL MIX WITH SEASONED PRETZELS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 517 cal | 607 cal | |
| Protein | 13.8 g | 17.9 g | |
| Carbs | 44.8 g | 28.6 g | |
| Fat | 31.0 g | 46.4 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY MUSTARD TRAIL MIX WITH SEASONED PRETZELS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAVORY MUSTARD TRAIL MIX WITH SEASONED PRETZELS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 793 MG | 464 MG |