SAVORY MASALA POPCORN WITH PAPADUMS vs LEMON DELIGHTS
Nutrition comparison per 100 g serving
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LEMON DELIGHTS wins in 5 out of 12 nutrient categories
SAVORY MASALA POPCORN WITH PAPADUMS: 4
vs
LEMON DELIGHTS: 5
(3 ties)
Overview
| Nutrient | SAVORY MASALA POPCORN WITH PAPADUMS | LEMON DELIGHTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 413 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 46.4 g | 60.0 g | |
| Fat | 39.3 g | 15.9 g | |
| Fiber | 7.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY MASALA POPCORN WITH PAPADUMS | LEMON DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY MASALA POPCORN WITH PAPADUMS | LEMON DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 106 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 786 MG | 2 MG |