SAVORY MASALA POPCORN WITH PAPADUMS vs CRANBERRY PEANUTS
Nutrition comparison per 100 g serving
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CRANBERRY PEANUTS wins in 7 out of 11 nutrient categories
SAVORY MASALA POPCORN WITH PAPADUMS: 2
vs
CRANBERRY PEANUTS: 7
(2 ties)
Overview
| Nutrient | SAVORY MASALA POPCORN WITH PAPADUMS | CRANBERRY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 46.4 g | 40 g | |
| Fat | 39.3 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY MASALA POPCORN WITH PAPADUMS | CRANBERRY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY MASALA POPCORN WITH PAPADUMS | CRANBERRY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 603 MG | |
| Sodium, Na | 786 MG | 133 MG |