SAVORY ITALIAN RECIPES WHITE MEAT CHICKEN PARMESAN AND SPAGHETTI TOPPED WITH MARINARA SAUCE AND PART-SKIM MOZZARELLA CHEESE vs MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY
Nutrition comparison per 100 g serving
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MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY wins in 7 out of 11 nutrient categories
SAVORY ITALIAN RECIPES WHITE MEAT CHICKEN PARMESAN AND SPAGHETTI TOPPED WITH MARINARA SAUCE AND PART-SKIM MOZZARELLA CHEESE: 3
vs
MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY: 7
(1 ties)
Overview
| Nutrient | SAVORY ITALIAN RECIPES WHITE MEAT CHICKEN PARMESAN AND SPAGHETTI TOPPED WITH MARINARA SAUCE AND PART-SKIM MOZZARELLA CHEESE | MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY | Winner |
|---|---|---|---|
| Calories | 99 cal | 62 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 12.4 g | 10.4 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ITALIAN RECIPES WHITE MEAT CHICKEN PARMESAN AND SPAGHETTI TOPPED WITH MARINARA SAUCE AND PART-SKIM MOZZARELLA CHEESE | MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10.4 MG |
Minerals
| Mineral | SAVORY ITALIAN RECIPES WHITE MEAT CHICKEN PARMESAN AND SPAGHETTI TOPPED WITH MARINARA SAUCE AND PART-SKIM MOZZARELLA CHEESE | MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 212 MG | 282 MG |