SAVORY ITALIAN RECIPES WHITE MEAT CHICKEN PARMESAN AND SPAGHETTI TOPPED WITH MARINARA SAUCE AND PART-SKIM MOZZARELLA CHEESE vs CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA
Nutrition comparison per 100 g serving
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SAVORY ITALIAN RECIPES WHITE MEAT CHICKEN PARMESAN AND SPAGHETTI TOPPED WITH MARINARA SAUCE AND PART-SKIM MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
SAVORY ITALIAN RECIPES WHITE MEAT CHICKEN PARMESAN AND SPAGHETTI TOPPED WITH MARINARA SAUCE AND PART-SKIM MOZZARELLA CHEESE: 5
vs
CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA: 4
(2 ties)
Overview
| Nutrient | SAVORY ITALIAN RECIPES WHITE MEAT CHICKEN PARMESAN AND SPAGHETTI TOPPED WITH MARINARA SAUCE AND PART-SKIM MOZZARELLA CHEESE | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calories | 99 cal | 102 cal | |
| Protein | 7.1 g | 5.0 g | |
| Carbs | 12.4 g | 13.8 g | |
| Fat | 2.1 g | 3.2 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ITALIAN RECIPES WHITE MEAT CHICKEN PARMESAN AND SPAGHETTI TOPPED WITH MARINARA SAUCE AND PART-SKIM MOZZARELLA CHEESE | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 9.2 MG |
Minerals
| Mineral | SAVORY ITALIAN RECIPES WHITE MEAT CHICKEN PARMESAN AND SPAGHETTI TOPPED WITH MARINARA SAUCE AND PART-SKIM MOZZARELLA CHEESE | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 212 MG | 191 MG |