SAVORY ITALIAN RECIPES WHITE MEAT CHICKEN PARMESAN AND SPAGHETTI TOPPED WITH MARINARA SAUCE AND PART-SKIM MOZZARELLA CHEESE vs ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME
Nutrition comparison per 100 g serving
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SAVORY ITALIAN RECIPES WHITE MEAT CHICKEN PARMESAN AND SPAGHETTI TOPPED WITH MARINARA SAUCE AND PART-SKIM MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
SAVORY ITALIAN RECIPES WHITE MEAT CHICKEN PARMESAN AND SPAGHETTI TOPPED WITH MARINARA SAUCE AND PART-SKIM MOZZARELLA CHEESE: 6
vs
ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME: 3
(2 ties)
Overview
| Nutrient | SAVORY ITALIAN RECIPES WHITE MEAT CHICKEN PARMESAN AND SPAGHETTI TOPPED WITH MARINARA SAUCE AND PART-SKIM MOZZARELLA CHEESE | ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 99 cal | 99 cal | Tie |
| Protein | 7.1 g | 5.0 g | |
| Carbs | 12.4 g | 14.8 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ITALIAN RECIPES WHITE MEAT CHICKEN PARMESAN AND SPAGHETTI TOPPED WITH MARINARA SAUCE AND PART-SKIM MOZZARELLA CHEESE | ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SAVORY ITALIAN RECIPES WHITE MEAT CHICKEN PARMESAN AND SPAGHETTI TOPPED WITH MARINARA SAUCE AND PART-SKIM MOZZARELLA CHEESE | ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 212 MG | 205 MG |