SAVORY ITALIAN HERB TASTY SIDE DISH WITH FRESH CUT CAULIFLOWER vs QUINOA RAISIN DELIGHT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAVORY ITALIAN HERB TASTY SIDE DISH WITH FRESH CUT CAULIFLOWER: 5
vs
QUINOA RAISIN DELIGHT: 5
(1 ties)
Overview
| Nutrient | SAVORY ITALIAN HERB TASTY SIDE DISH WITH FRESH CUT CAULIFLOWER | QUINOA RAISIN DELIGHT | Winner |
|---|---|---|---|
| Calories | 90 cal | 149 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 7 g | 31.6 g | |
| Fat | 6 g | 1.3 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ITALIAN HERB TASTY SIDE DISH WITH FRESH CUT CAULIFLOWER | QUINOA RAISIN DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | SAVORY ITALIAN HERB TASTY SIDE DISH WITH FRESH CUT CAULIFLOWER | QUINOA RAISIN DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 280 MG | 18 MG |