SAVORY HERB RICED CAULIFLOWER vs SLICED MUSHROOM
Nutrition comparison per 100 g serving
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SLICED MUSHROOM wins in 7 out of 11 nutrient categories
SAVORY HERB RICED CAULIFLOWER: 3
vs
SLICED MUSHROOM: 7
(1 ties)
Overview
| Nutrient | SAVORY HERB RICED CAULIFLOWER | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 65 cal | 33 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 4.8 g | 4 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY HERB RICED CAULIFLOWER | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SAVORY HERB RICED CAULIFLOWER | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 153 MG | 373 MG | |
| Sodium, Na | 403 MG | 7 MG |