SAVORY HERB RICED CAULIFLOWER vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 11 nutrient categories
SAVORY HERB RICED CAULIFLOWER: 2
vs
LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | SAVORY HERB RICED CAULIFLOWER | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 65 cal | 41 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 4.8 g | 4.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY HERB RICED CAULIFLOWER | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | SAVORY HERB RICED CAULIFLOWER | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 403 MG | 76 MG |