SAVORY HERB RICED CAULIFLOWER vs FRESHLY FROZEN STEW VEGETABLES WITH POTATOES
Nutrition comparison per 100 g serving
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SAVORY HERB RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
SAVORY HERB RICED CAULIFLOWER: 6
vs
FRESHLY FROZEN STEW VEGETABLES WITH POTATOES: 3
(2 ties)
Overview
| Nutrient | SAVORY HERB RICED CAULIFLOWER | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 4.8 g | 10.6 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY HERB RICED CAULIFLOWER | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY HERB RICED CAULIFLOWER | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 403 MG | 41 MG |