SAVORY HERB RICED CAULIFLOWER vs FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SAVORY HERB RICED CAULIFLOWER: 5
vs
FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS: 5
(1 ties)
Overview
| Nutrient | SAVORY HERB RICED CAULIFLOWER | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 65 cal | 78 cal | |
| Protein | 0.8 g | 2.2 g | |
| Carbs | 4.8 g | 13.3 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY HERB RICED CAULIFLOWER | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SAVORY HERB RICED CAULIFLOWER | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 403 MG | 28 MG |