SAVORY HERB CROUTONS vs RESTAURANT STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HAMBURGER BUNS wins in 10 out of 15 nutrient categories
SAVORY HERB CROUTONS: 3
vs
RESTAURANT STYLE HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | SAVORY HERB CROUTONS | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 52.6 g | |
| Fat | 14.3 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY HERB CROUTONS | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY HERB CROUTONS | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 5.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 1,357 MG | 456 MG |