SAVORY HERB CROUTONS vs CINNAMON-RAISIN BAGEL
Nutrition comparison per 100 g serving
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CINNAMON-RAISIN BAGEL wins in 6 out of 10 nutrient categories
SAVORY HERB CROUTONS: 3
vs
CINNAMON-RAISIN BAGEL: 6
(1 ties)
Overview
| Nutrient | SAVORY HERB CROUTONS | CINNAMON-RAISIN BAGEL | Winner |
|---|---|---|---|
| Calories | 429 cal | 354 cal | |
| Protein | 14.3 g | 4.4 g | |
| Carbs | 71.4 g | 70.8 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY HERB CROUTONS | CINNAMON-RAISIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | SAVORY HERB CROUTONS | CINNAMON-RAISIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 1.0 MG | |
| Sodium, Na | 1,357 MG | 407 MG |