SAVORY HERB BASMATI MEDLEY vs GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC
Nutrition comparison per 100 g serving
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SAVORY HERB BASMATI MEDLEY wins in 10 out of 14 nutrient categories
SAVORY HERB BASMATI MEDLEY: 10
vs
GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC: 2
(2 ties)
Overview
| Nutrient | SAVORY HERB BASMATI MEDLEY | GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 351 cal | 361 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 75.4 g | 77.1 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY HERB BASMATI MEDLEY | GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY HERB BASMATI MEDLEY | GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 1,088 MG | 1,262 MG |