SAVORY GLUTEN FREE CORNBREAD MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 12 nutrient categories
SAVORY GLUTEN FREE CORNBREAD MIX: 4
vs
PANCAKE & WAFFLE MIX: 5
(3 ties)
Overview
| Nutrient | SAVORY GLUTEN FREE CORNBREAD MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 361 cal | |
| Protein | 4 g | 9.8 g | |
| Carbs | 84 g | 68.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY GLUTEN FREE CORNBREAD MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY GLUTEN FREE CORNBREAD MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 164 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 720 MG | 1,000 MG |