SAVORY GARLIC vs MILD RED ROASTED PEPPERS
Nutrition comparison per 100 g serving
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MILD RED ROASTED PEPPERS wins in 7 out of 10 nutrient categories
SAVORY GARLIC: 2
vs
MILD RED ROASTED PEPPERS: 7
(1 ties)
Overview
| Nutrient | SAVORY GARLIC | MILD RED ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calories | 233 cal | 40 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 10 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY GARLIC | MILD RED ROASTED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | SAVORY GARLIC | MILD RED ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 433 MG | 620 MG |