SAVORY GARLIC FLAVORED HAND-TIED KNOTS vs BEET PUFFS
Nutrition comparison per 100 g serving
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SAVORY GARLIC FLAVORED HAND-TIED KNOTS wins in 5 out of 10 nutrient categories
SAVORY GARLIC FLAVORED HAND-TIED KNOTS: 5
vs
BEET PUFFS: 4
(1 ties)
Overview
| Nutrient | SAVORY GARLIC FLAVORED HAND-TIED KNOTS | BEET PUFFS | Winner |
|---|---|---|---|
| Calories | 324 cal | 500 cal | |
| Protein | 8.1 g | 10.7 g | |
| Carbs | 48.7 g | 57.1 g | |
| Fat | 10.8 g | 25 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY GARLIC FLAVORED HAND-TIED KNOTS | BEET PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 568 MG | 464 MG |