SAVORY GARLIC BONELESS BEEF FILETS vs SALTED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
SALTED BEEF wins in 6 out of 10 nutrient categories
SAVORY GARLIC BONELESS BEEF FILETS: 2
vs
SALTED BEEF: 6
(2 ties)
Overview
| Nutrient | SAVORY GARLIC BONELESS BEEF FILETS | SALTED BEEF | Winner |
|---|---|---|---|
| Calories | 184 cal | 127 cal | |
| Protein | 21.3 g | 24.2 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 9.2 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY GARLIC BONELESS BEEF FILETS | SALTED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SAVORY GARLIC BONELESS BEEF FILETS | SALTED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 397 MG | 1,485 MG |