SAVORY GARLIC BONELESS BEEF FILETS vs 90% LEAN/10% FAT GROUND BEEF SIRLOIN
Nutrition comparison per 100 g serving
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90% LEAN/10% FAT GROUND BEEF SIRLOIN wins in 5 out of 11 nutrient categories
SAVORY GARLIC BONELESS BEEF FILETS: 4
vs
90% LEAN/10% FAT GROUND BEEF SIRLOIN: 5
(2 ties)
Overview
| Nutrient | SAVORY GARLIC BONELESS BEEF FILETS | 90% LEAN/10% FAT GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 184 cal | 179 cal | |
| Protein | 21.3 g | 21.4 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 9.2 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY GARLIC BONELESS BEEF FILETS | 90% LEAN/10% FAT GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SAVORY GARLIC BONELESS BEEF FILETS | 90% LEAN/10% FAT GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 397 MG | 49 MG |