SAVORY GARDEN VEGETABLE SOUP vs WAKAME SEAWEED RAMEN NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
WAKAME SEAWEED RAMEN NOODLES wins in 5 out of 11 nutrient categories
SAVORY GARDEN VEGETABLE SOUP: 4
vs
WAKAME SEAWEED RAMEN NOODLES: 5
(2 ties)
Overview
| Nutrient | SAVORY GARDEN VEGETABLE SOUP | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 351 cal | |
| Protein | 1.2 g | 10.5 g | |
| Carbs | 8.4 g | 71.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY GARDEN VEGETABLE SOUP | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY GARDEN VEGETABLE SOUP | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 272 MG | 182 MG | |
| Sodium, Na | 192 MG | 1,263 MG |