SAVORY GARDEN VEGETABLE SOUP vs HAM FLAVORED SOUP BASE
Nutrition comparison per 100 g serving
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SAVORY GARDEN VEGETABLE SOUP wins in 7 out of 11 nutrient categories
SAVORY GARDEN VEGETABLE SOUP: 7
vs
HAM FLAVORED SOUP BASE: 2
(2 ties)
Overview
| Nutrient | SAVORY GARDEN VEGETABLE SOUP | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Calories | 36 cal | 300 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 8.4 g | 20 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY GARDEN VEGETABLE SOUP | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY GARDEN VEGETABLE SOUP | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 272 MG | 80 MG | |
| Sodium, Na | 192 MG | 17,400 MG |