SAVORY GARDEN VEGETABLE SOUP vs GUMBO SOUP MIX
Nutrition comparison per 100 g serving
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GUMBO SOUP MIX wins in 6 out of 11 nutrient categories
SAVORY GARDEN VEGETABLE SOUP: 3
vs
GUMBO SOUP MIX: 6
(2 ties)
Overview
| Nutrient | SAVORY GARDEN VEGETABLE SOUP | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 36 cal | 343 cal | |
| Protein | 1.2 g | 5.7 g | |
| Carbs | 8.4 g | 74.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY GARDEN VEGETABLE SOUP | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | SAVORY GARDEN VEGETABLE SOUP | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 114 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 192 MG | 2,829 MG |