SAVORY FOODS vs THIN & CRISPY COOKIES
Nutrition comparison per 100 g serving
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SAVORY FOODS wins in 5 out of 11 nutrient categories
SAVORY FOODS: 5
vs
THIN & CRISPY COOKIES: 4
(2 ties)
Overview
| Nutrient | SAVORY FOODS | THIN & CRISPY COOKIES | Winner |
|---|---|---|---|
| Calories | 489 cal | 464 cal | |
| Protein | 6.8 g | 3.6 g | |
| Carbs | 63.6 g | 53.6 g | |
| Fat | 22.7 g | 25 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FOODS | THIN & CRISPY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY FOODS | THIN & CRISPY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 557 MG | 500 MG |