SAVORY FOODS vs LEMON DROPS
Nutrition comparison per 100 g serving
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SAVORY FOODS wins in 5 out of 11 nutrient categories
SAVORY FOODS: 5
vs
LEMON DROPS: 3
(3 ties)
Overview
| Nutrient | SAVORY FOODS | LEMON DROPS | Winner |
|---|---|---|---|
| Calories | 489 cal | 429 cal | |
| Protein | 6.8 g | 3.6 g | |
| Carbs | 63.6 g | 57.1 g | |
| Fat | 22.7 g | 17.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FOODS | LEMON DROPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY FOODS | LEMON DROPS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 557 MG | 286 MG |