SAVORY FOODS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
SAVORY FOODS: 3
vs
TORN & GLASSER: 5
(2 ties)
Overview
| Nutrient | SAVORY FOODS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 450 cal | 519 cal | |
| Protein | 5 g | 14.8 g | |
| Carbs | 65 g | 48.2 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FOODS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY FOODS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Sodium, Na | 50 MG | 741 MG |