SAVORY FOODS vs MAUI ONION & GARLIC MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
MAUI ONION & GARLIC MACADAMIAS wins in 5 out of 10 nutrient categories
SAVORY FOODS: 3
vs
MAUI ONION & GARLIC MACADAMIAS: 5
(2 ties)
Overview
| Nutrient | SAVORY FOODS | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 450 cal | 800 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 65 g | 16.7 g | |
| Fat | 20 g | 80 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FOODS | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY FOODS | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 50 MG | 500 MG |