SAVORY FOODS vs CRESCENTS
Nutrition comparison per 100 g serving
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CRESCENTS wins in 6 out of 10 nutrient categories
SAVORY FOODS: 2
vs
CRESCENTS: 6
(2 ties)
Overview
| Nutrient | SAVORY FOODS | CRESCENTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 322 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 57.1 g | 45.8 g | |
| Fat | 25 g | 13.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FOODS | CRESCENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | SAVORY FOODS | CRESCENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 375 MG | 644 MG |