SAVORY FOODS vs GRANDS JUNIORS FLAKY LAYERS
Nutrition comparison per 100 g serving
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GRANDS JUNIORS FLAKY LAYERS wins in 5 out of 10 nutrient categories
SAVORY FOODS: 3
vs
GRANDS JUNIORS FLAKY LAYERS: 5
(2 ties)
Overview
| Nutrient | SAVORY FOODS | GRANDS JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 294 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 64.3 g | 47.1 g | |
| Fat | 12.5 g | 10.3 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FOODS | GRANDS JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY FOODS | GRANDS JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 286 MG | 824 MG |