SAVORY FOODS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 10 nutrient categories
SAVORY FOODS: 0
vs
SPARTAN: 8
(2 ties)
Overview
| Nutrient | SAVORY FOODS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 429 cal | 316 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 60.7 g | 43.9 g | |
| Fat | 21.4 g | 14.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FOODS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY FOODS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 482 MG | 719 MG |