SAVORY FOODS vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 6 out of 10 nutrient categories
SAVORY FOODS: 1
vs
SHURFINE: 6
(3 ties)
Overview
| Nutrient | SAVORY FOODS | SHURFINE | Winner |
|---|---|---|---|
| Calories | 429 cal | 421 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 60.7 g | 55.3 g | |
| Fat | 21.4 g | 21.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FOODS | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY FOODS | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 482 MG | 395 MG |