SAVORY FOOD MADE FROM ALMONDS vs JAPANESE COOKIES
Nutrition comparison per 100 g serving
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SAVORY FOOD MADE FROM ALMONDS wins in 7 out of 10 nutrient categories
SAVORY FOOD MADE FROM ALMONDS: 7
vs
JAPANESE COOKIES: 1
(2 ties)
Overview
| Nutrient | SAVORY FOOD MADE FROM ALMONDS | JAPANESE COOKIES | Winner |
|---|---|---|---|
| Calories | 405 cal | 522 cal | |
| Protein | 5.4 g | 8.7 g | |
| Carbs | 52.7 g | 60.9 g | |
| Fat | 21.6 g | 26.1 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FOOD MADE FROM ALMONDS | JAPANESE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY FOOD MADE FROM ALMONDS | JAPANESE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 486 MG | 87 MG |