SAVORY FOOD MADE FROM ALMONDS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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SAVORY FOOD MADE FROM ALMONDS wins in 7 out of 11 nutrient categories
SAVORY FOOD MADE FROM ALMONDS: 7
vs
FROSTED SUGAR COOKIES: 2
(2 ties)
Overview
| Nutrient | SAVORY FOOD MADE FROM ALMONDS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 405 cal | 421 cal | |
| Protein | 5.4 g | 2.6 g | |
| Carbs | 52.7 g | 65.8 g | |
| Fat | 21.6 g | 15.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FOOD MADE FROM ALMONDS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SAVORY FOOD MADE FROM ALMONDS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 486 MG | 211 MG |