SAVORY FOOD MADE FORM ALMONDS vs TEA CAKES
Nutrition comparison per 100 g serving
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SAVORY FOOD MADE FORM ALMONDS wins in 5 out of 10 nutrient categories
SAVORY FOOD MADE FORM ALMONDS: 5
vs
TEA CAKES: 3
(2 ties)
Overview
| Nutrient | SAVORY FOOD MADE FORM ALMONDS | TEA CAKES | Winner |
|---|---|---|---|
| Calories | 456 cal | 464 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 35.1 g | 57.1 g | |
| Fat | 35.1 g | 25 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FOOD MADE FORM ALMONDS | TEA CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY FOOD MADE FORM ALMONDS | TEA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 237 MG | 268 MG |