SAVORY FIVE CHEESE BLEND CHEDDAR vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SAVORY FIVE CHEESE BLEND CHEDDAR wins in 6 out of 10 nutrient categories
SAVORY FIVE CHEESE BLEND CHEDDAR: 6
vs
SPANAKOPITA: 3
(1 ties)
Overview
| Nutrient | SAVORY FIVE CHEESE BLEND CHEDDAR | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 158 cal | 300 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 29.0 g | 33.3 g | |
| Fat | 2.2 g | 16.7 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FIVE CHEESE BLEND CHEDDAR | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SAVORY FIVE CHEESE BLEND CHEDDAR | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 368 MG | 700 MG |