SAVORY CRUST vs HAM & CHEESE
Nutrition comparison per 100 g serving
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SAVORY CRUST wins in 6 out of 10 nutrient categories
SAVORY CRUST: 6
vs
HAM & CHEESE: 3
(1 ties)
Overview
| Nutrient | SAVORY CRUST | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 227 cal | 252 cal | |
| Protein | 7.5 g | 8.7 g | |
| Carbs | 26.7 g | 31.5 g | |
| Fat | 10.6 g | 9.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY CRUST | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | SAVORY CRUST | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 157 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Sodium, Na | 439 MG | 346 MG |