SAVORY & CRUNCHY SNACK MIX vs BAKED CHEESE CURLS
Nutrition comparison per 100 g serving
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SAVORY & CRUNCHY SNACK MIX wins in 5 out of 11 nutrient categories
SAVORY & CRUNCHY SNACK MIX: 5
vs
BAKED CHEESE CURLS: 3
(3 ties)
Overview
| Nutrient | SAVORY & CRUNCHY SNACK MIX | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 50 g | |
| Fat | 39.3 g | 39.3 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY & CRUNCHY SNACK MIX | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SAVORY & CRUNCHY SNACK MIX | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,821 MG |