SAVORY & CRUNCHY SNACK MIX vs SESAME STICKS
Nutrition comparison per 100 g serving
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SAVORY & CRUNCHY SNACK MIX wins in 7 out of 11 nutrient categories
SAVORY & CRUNCHY SNACK MIX: 7
vs
SESAME STICKS: 3
(1 ties)
Overview
| Nutrient | SAVORY & CRUNCHY SNACK MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 40 g | 56.7 g | |
| Fat | 40 g | 16.7 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY & CRUNCHY SNACK MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SAVORY & CRUNCHY SNACK MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 700 MG | 600 MG |