SAVORY & CRUNCHY SNACK MIX vs WHOLE WHEAT BAGEL FLATS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGEL FLATS wins in 5 out of 11 nutrient categories
SAVORY & CRUNCHY SNACK MIX: 4
vs
WHOLE WHEAT BAGEL FLATS: 5
(2 ties)
Overview
| Nutrient | SAVORY & CRUNCHY SNACK MIX | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calories | 571 cal | 382 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 42.9 g | 71.4 g | |
| Fat | 39.3 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY & CRUNCHY SNACK MIX | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SAVORY & CRUNCHY SNACK MIX | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 750 MG | 800 MG |