SAVORY CHICKEN + VEGGIE RAMEN RICE NOODLE SOUP vs SPICY BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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SAVORY CHICKEN + VEGGIE RAMEN RICE NOODLE SOUP wins in 5 out of 10 nutrient categories
SAVORY CHICKEN + VEGGIE RAMEN RICE NOODLE SOUP: 5
vs
SPICY BLACK BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | SAVORY CHICKEN + VEGGIE RAMEN RICE NOODLE SOUP | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 308 cal | 68 cal | |
| Protein | 11.5 g | 3.4 g | |
| Carbs | 65.4 g | 12.8 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY CHICKEN + VEGGIE RAMEN RICE NOODLE SOUP | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 1,904 MG | 199 MG | |
| Sodium, Na | 1,731 MG | 241 MG |